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About your thoughts...
Do you compartmentalize? Or do you let it flow and weave into each other?  According to the science of psychology, compartmentalizing is...

Umashree Kumaresh
Feb 18
6 views


Shh...
Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....

Umashree Kumaresh
Jan 24
2 views


What's your magic number?
I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!  Trying to find answers in Pathanjali's Yoga...

Umashree Kumaresh
Jan 15
3 views


A Mindfulness practice
Mindfulness  is moment-to-moment awareness. That sounds arduous, right? For instance, while a laundry list is being revised in the head,...

Umashree Kumaresh
Dec 19, 2024
3 views


What movie have you watched lately?
This would be my question to you, even if it were our first meeting. I enjoy movies so much that in my alternate universe, I'm a movie...

Umashree Kumaresh
May 8, 2024
5 views


How high is your springboard?
I don't have a pool, you might say. Me neither! The springboard that I'm referring to is the platform from where we dive into a...

Umashree Kumaresh
Apr 4, 2024
4 views


Does practicing yoga make us a yogi?
We in the popular culture use it quite loosely, addressing anyone who is in the pursuit of fitness through the physical practice of yoga...

Umashree Kumaresh
Mar 11, 2024
3 views


Where was I?
Been in the recesses of my head, thinking about the paths that I've treaded and if my current path is leading me toward my purpose....

Umashree Kumaresh
Mar 11, 2024
7 views


What is yoga?
Yoga  means "union".  It is the union of breath and body, of physical and spiritual, of what is within and what is outside, of one's...

Umashree Kumaresh
Mar 9, 2024
4 views
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