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Meditation and Breath work

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Discover the transformative power of meditation combined with breath work (pranayama)  tailored just for you. Explore various meditation and breathing techniques and find the style that resonates with your body type. Together, we'll work on establishing a regular practice that fits seamlessly into your daily routine, helping you cultivate peace and clarity in your life. Join me on this journey to inner calm and-discovery.

Some of the benefits of meditation are :

• It helps reduce stress

• Improves focus

• Promote overall well-being.

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Whether you're a beginner or experienced practitioner,  I can guide you on your journey to inner peace and self-discovery.

 

What to expect? 

• Learn different kinds of meditation

• Learn different kinds of breathing techniques suitable for your body type and season.

• An uninterrupted experience in an intimate setting, in-person and online.

• Having the trust and comfort level to ask questions and explore different aspects of the practices.

• Ability to build your own home practice that allows you to discover a much deeper understanding of meditation and pranayama.