Mindfulness has recently gained immense attention. You can find it everywhere, from yoga studios to offices. But what’s behind this...

Do you compartmentalize? Or do you let it flow and weave into each other?   According to the science of psychology, compartmentalizing is...

Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....

I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!   Trying to find answers in Pathanjali's Yoga...

Plants as living organisms protect themselves from predators, e.g. insects by producing a protein called lectin. Lectin is found in many...

Mindfulness  is moment-to-moment awareness. That sounds arduous, right? For instance, while a laundry list is being revised in the head,...

This would be my question to you, even if it were our first meeting. I enjoy movies so much that in my alternate universe, I'm a movie...

It is so much more than just an ingredient that imparts a delicious flavor to dishes! Curcumin, the active ingredient in turmeric, makes...

I don't have a pool, you might say. Me neither!  The springboard that I'm referring to is the platform from where we dive into a...

We in the popular culture use it quite loosely, addressing anyone who is in the pursuit of fitness through the physical practice of yoga...

There is a notion that it is or that it is a shortcut. Personally speaking, props are the best allies to have around during yoga...

Been in the recesses of my head, thinking about the paths that I've treaded and if my current path is leading me toward my purpose....

Yoga  means "union".   It is the union of breath and body, of physical and spiritual, of what is within and what is outside, of one's...