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What's the Hype About Mindfulness Anyway?
Mindfulness has recently gained immense attention. You can find it everywhere, from yoga studios to offices. But what’s behind this...

Umashree Kumaresh
Apr 1
7 views


About your thoughts...
Do you compartmentalize? Or do you let it flow and weave into each other?  According to the science of psychology, compartmentalizing is...

Umashree Kumaresh
Feb 18
6 views


Shh...
Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....

Umashree Kumaresh
Jan 24
2 views


What's your magic number?
I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!  Trying to find answers in Pathanjali's Yoga...

Umashree Kumaresh
Jan 15
3 views
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