Umashree Kumaresh

I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!   Trying to find answers in Pathanjali's Yoga...

Plants as living organisms protect themselves from predators, e.g. insects by producing a protein called lectin. Lectin is found in many...

Mindfulness  is moment-to-moment awareness. That sounds arduous, right? For instance, while a laundry list is being revised in the head,...