Umashree Kumaresh

Mindfulness has recently gained immense attention. You can find it everywhere, from yoga studios to offices. But what’s behind this...

Do you compartmentalize? Or do you let it flow and weave into each other?   According to the science of psychology, compartmentalizing is...

Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....