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What is yoga?

Updated: Mar 11



hands joined in union

Yoga means "union".

 

It is the union of breath and body, of physical and spiritual, of what is within and what is outside, of one's energy with another's energy. 

 

Yoga creates a possibility. It creates a possibility for understanding our true nature. It creates a possibility for understanding that we are a reflection of each other. It inspires to know our Oneness.

 


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