Blog | Om Yoga Arts

The mighty Turmeric

It is so much more than just an ingredient that imparts a delicious flavor to dishes! Curcumin, the active ingredient in turmeric, makes...

How high is your springboard?

I don't have a pool, you might say. Me neither! The springboard that I'm referring to is the platform from where we dive into a...

Does practicing yoga make us a yogi?

We in the popular culture use it quite loosely, addressing anyone who is in the pursuit of fitness through the physical practice of yoga...

Is it cheating to use props in yoga?

There is a notion that it is or that it is a shortcut. Personally speaking, props are the best allies to have around during yoga...

Where was I?

Been in the recesses of my head, thinking about the paths that I've treaded and if my current path is leading me toward my purpose....

What is yoga?

Yoga means "union". It is the union of breath and body, of physical and spiritual, of what is within and what is outside, of one's energy...