Mindfulness has recently gained immense attention. You can find it everywhere, from yoga studios to offices. But what’s behind this...

Space ushers in emptiness. Emptiness expands in calmness. Calmness sustains in stillness. Stillness grows where there is disengagement....

I used to believe that it took 21 days to form a habit. But it hasn't always worked for me!   Trying to find answers in Pathanjali's Yoga...

This would be my question to you, even if it were our first meeting. I enjoy movies so much that in my alternate universe, I'm a movie...

We in the popular culture use it quite loosely, addressing anyone who is in the pursuit of fitness through the physical practice of yoga...

There is a notion that it is or that it is a shortcut. Personally speaking, props are the best allies to have around during yoga...

Been in the recesses of my head, thinking about the paths that I've treaded and if my current path is leading me toward my purpose....