Ayurveda Wellness Counseling
Ayurveda is one of the world’s oldest healing sciences, originating in India over 5,000 years ago. In Sanskrit Ayurveda literally translates as “the wisdom of life” or “the knowledge of longevity”
Ayurveda comes from ãyus, meaning life or longevity, and veda, meaning deep knowledge or wisdom. Ayurveda views health as much more than the absence of disease.
According to Ayurveda, everything in nature is made up of 5 elements - earth, fire water, air and space. Our bodies are also made up of these 5 elements. Ayurvedic treatment aims at balancing these elements (or Dosha) in order to balance our health .
Upon assessment of your body type and any imbalances, you will receive specific guidelines for diet, daily and seasonal routines, lifestyle modifications, yoga, breathing techniques, detox, herbs and supplements.
Call: (469) 546 -9293