Group Hatha Yoga

Wednesdays at 6:00 pm

The word Hatha can be translated in two ways: as the yoga of activity, and as the sun (ha) and the moon (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

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What to expect: Blissful unwinding and relaxation of the body.

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Level of experience: None required.

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Contact: 

(469) 546-9293

omyogaarts@gmail.com