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Hatha yoga

The word “hatha” can be translated as the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit.

Reiki

is a simple, natural and safe method of spiritual healing that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing

Chair yoga 

 is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. An accessible option for anyone experiencing limited mobility.

Meditation

is a yogic process of providing deep rest to the system by allowing the mind to calm down to its basal states. It is often looked upon as a relaxation technique to be used for treating stress and stress-related illnesses.

Prenatal yoga

focuses on poses for pregnant women, in order to increase pelvic strength and flexibility and to develop proper breathing and relaxation techniques. Also designed according the individual and the term of the pregnancy.

Kids yoga

Kids are the foremost yogis.

They don't need to be taught yoga, they only need to be guided. This is a fun, theme-based class designed around the physical instincts of children

Ayurveda Wellness 

 Specific guidelines for diet, daily and seasonal routines, lifestyle modifications, yoga, breathing techniques, detox, herbs and supplements, based on body type and assessment.

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