Hatha yoga

The word “hatha” can be translated as the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit.

Yin yoga

works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones , nerves and blood system through long-held, passive postures, allowing for a deeper journey to unfold.

Chair yoga 

 is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. An accessible option for anyone experiencing limited mobility.

Meditation

is a yogic process of providing deep rest to the system by allowing the mind to calm down to its basal states. It is often looked upon as a relaxation technique to be used for treating stress and stress-related illnesses.

Prenatal yoga

focuses on poses for pregnant women, in order to increase pelvic strength and flexibility and to develop proper breathing and relaxation techniques. Also designed according the individual and the term of the pregnancy.

Ayurveda Wellness 

 Specific guidelines for diet, daily and seasonal routines, lifestyle modifications, yoga, breathing techniques, detox, herbs and supplements, based on body type and assessment.